Provides support and accountability in achieving your goals.

Discovers best meal practices based on your individual needs.

Educates on how to overcome barriers preventing success.

Provides access to recipes, newsletters, educational handouts and more!

Helps to create a lifestyle of health and wellness.

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MEET KATIE
Katie is a certified Health and Wellness coach dedicated to helping you discover your healthiest self.

Pick from any of our results based programs

Introduction to Nutrition – $199 per month (3 months)

  • Twelve, 30-minute weekly sessions focused on nutrition education.

  • Receive help in goal setting, strategies to achieve them, and accountability.
  • Natural, plant-based and clinically proven products to promote healthy metabolism, increased energy, digestive health, and more. 

 

Complete Health - $230 per month (6 months)

  • Twelve, 45-minute sessions twice per month.
  • Understand your relationship with food, manage weight, deal with cravings, and increase energy.
  • Gain a balance in relationships, career, physical activity, as well as mental strength and positivity.
  • Natural, plant-based and clinically proven products to promote healthy metabolism, increased energy, digestive health, and more. 

 

Athletic Development - $540 total (2 months)

  • Five 45-minute sessions every other week for support in sport-specific nutrition to improve strength, energy, and focus.
  • Copy of Katie’s book, The Athlete After: A 10-Week Guide to Balancing Life After Sports, as well as other tools for success.
  • Natural, plant-based and clinically proven products to boost energy levels and fight fatigue; nutrients for optimal physical strength and endurance; joint comfort and ease of movement; and highly bio-available protein, complex carbohydrates, vitamins, and minerals.