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Meet Katie

Katie is a certified Health and Wellness coach dedicated to helping you discover your healthiest self.

Pick from any of our results based programs

Introduction to Nutrition – $199 per month (3 months)

  • Twelve, 30-minute weekly sessions focused on nutrition education.

  • Receive help in goal setting, strategies to achieve them, and accountability.
  • Natural, plant-based and clinically proven products to promote healthy metabolism, increased energy, digestive health, and more. 

Complete Health - $230 per month (6 months)

  • Twelve, 45-minute sessions twice per month.
  • Understand your relationship with food, manage weight, deal with cravings, and increase energy.
  • Gain a balance in relationships, career, physical activity, as well as mental strength and positivity.
  • Natural, plant-based and clinically proven products to promote healthy metabolism, increased energy, digestive health, and more. 

Athletic Development - $540 total (2 months)

  • Five 45-minute sessions every other week for support in sport-specific nutrition to improve strength, energy, and focus.
  • Copy of Katie’s book, The Athlete After: A 10-Week Guide to Balancing Life After Sports, as well as other tools for success.
  • Natural, plant-based and clinically proven products to boost energy levels and fight fatigue; nutrients for optimal physical strength and endurance; joint comfort and ease of movement; and highly bio-available protein, complex carbohydrates, vitamins, and minerals.