It's not about eating celery for every meal, skipping lunch, or counting calories until you can't see straight...
It's about finding what's right for YOU.
In a world full of quick fixes and magic pills- we know the difficulty of recognizing what's right. That's why at Wimberly Training we have a certified health coach to answer questions, create individualized programs, and educate members on how to optimize nutrition in a sustainable way.
After all, Nutrition isn't something you do once in a while, it's a huge part of your life. It effects sleep, energy levels, relationships, and the work you're doing in the gym. It's the game changer of health... and if you'd let us, we'd love to show you the ropes.
Introduction to Nutrition
Weekly 30 min meetings
Focus on general nutritional education. Receive help in goal setting, strategies to achieve them, and accountability. Gain an understanding of your relationship with food, learn to eat to support your physical activity level, lose weight or achieve weight balance, deal with cravings and food addictions, prevent chronic health conditions, and increase energy.
Bi-monthly 45 min meetings
In-depth, holistic program that incorporates focus on all aspects of nourishment in our lives and how it affects our food choices. Gain overall balance, understand and work on your relationship with food, learn how to manage your weight, deal with cravings and food addictions, increase energy, and much more. Meet twice per month, allowing more time to form sustainable habits.
Bi-monthly 45 min meetings
Designed specifically for athletes or those learning how to eat to support their activity level, build strength, and increase focus. Help and support in strategies for sport-specific nutrition. Includes a copy of Katie’s book, The Athlete After: A 10-Week Guide to Balancing Life After Sports, as well as other tools for success.
Univera offers patented, plant-based formulas that quickly enhance cellular repair while decreasing cellular damage.
- Improved joint comfort and flexibility
- Increased mental clarity and focus
- Increased lean muscle and fat burning
- Repaired metabolism
- Increased exercise recovery
- Reduced stress and anxiety
- Improved digestive health and immune support
"Noticed real change"
“I wanted to look better and feel better about my body. I play a lot of sports, but my body wasn’t looking in shape. My parents signed me up for workouts at Wimberly Training and a nutrition course with Katie. I noticed a real change in my body by following her plan. I changed what I was eating, not eating less like a diet. I also learned what to eat to have energy during my sports. At our first meeting Katie asked me what my goals were and we wrote them down. When I was done with my session I had reached my goal and more. I feel better about my body and my body feels better. I still eat like that and work out at Wimberly Training. I feel great!!! I’m so happy with everything! Katie is an awesome person and really cares about people! Thank you so much!”
— Taber F.
"Not all calories are created equal"
“I’ve recently been working with Katie to better my fitness goals through nutrition. Before coming to her I thought I had a pretty good understanding of what to eat before and after a workout and even on my days off, but what I’ve learned that is super important is that not all calories are created equal, and that certain foods energize people in different ways. I would recommend anyone visit Katie, whether you are training for a specific sport, trying to lose weight, or trying to better yourself in every day life.”
— Abby M.