We offer a small studio experience with big personality. Feel welcomed by friendly staff, and make connections with other like-minded people.

Our staff has a range of specialties, so there is a right fit for everyone. From functional training and stretching to Olympic lifting and health coaching, our trainers bring a range of services to the table to meet every need.



6528 Capitol Boulevard, Suite C. 
Tumwater, WA 98501


M-Th 6:30am-7pm
F 6:30am-5pm
Sat 7am-11am
(or by appointment)



  • battle ropes

  • barbells & bumper plates

  • squat racks

  • free weights

  • benches

  • BOSU balls

  • medicine balls

  • stability balls

  • yoga mats

  • stretching straps

  • lacrosse balls

  • leg & arm machines

  • bands

  • TRX trainers

  • training bike

  • tires