1) LEARN proper weight lifting form, general training principles
2) BUILD their strength, power, speed, and quickness by applying proper form to the correct frequency and progression of activities
3) SUCCEED at their specific sport in terms of performance AND reduced risk of injury
Wimberly Training’s mission is all about identifying an individual’s goals and creating a plan to make them achievable. We work with people individually to give more attention to specific goals to help you get to where you want to be. Our small group training allows you to meet several times a week with one of our trainers in a more cost-effective way. Here you can meet new friends or form groups with your existing friends and have a ton of fun in the process! We believe that you can succeed at whatever you put your mind to and that you can achieve your goals!
Free Assessment Included -- Here we will discuss your short term and long term fitness goals. During this assessment we will test your body fat and take circumference measurements. We then will perform a baseline test to see where you’re upper, lower and core strength is at so we can help you succeed in attaining your fitness goals.
|Mon-Thurs:||8am - 7pm|
|Friday:||7am - 5pm|
|Saturday:||7am - 11am|
* Or by appointment
6528 Capitol Boulevard Suite C. Tumwater, WA 98501
Phone: (360) 705-6531 Email: Justin@wimberlytraining.com